How long is the session? We set the sessions at 10 minutes to provide the maximum benefit for muscle relief.
What happens in the session? We ask that you leave socks on for sanitation purposes. Frequencies on the machines run anywhere from 30 to 50 Hz. We suggest starting around 8 or 9 Hz to see how your body responds that day. A slight bend in the knee will prevent too much vibration to the low back. Straps are also available to pull vibration to the upper body. Clients have the ability to adjust the frequency based on their levels of comfort.
Does it hurt? If you have a recent or serious injury, we do not suggest vibration. Otherwise, if vibration is new to you we always suggest a low setting to start so you can see how your body responds.
What do I do after the treatment?: If you are on a wellness circuit pass or membership, move along to the remaining services. If vibration is your final stop, head to the gym to take advantage of firing muscle fibers to build strength more quickly!