How long is the session? Sessions are set at 10 minutes. Based on the science, you can complete a full body session twice a day up to 10 minutes. Many of our clients also purchase the portable model for home use to supplement whole body sessions. When addressing skin conditions, we suggest a thin layer of WILD ICE® Cryo-C Serum prior to your session.
What happens in the session? We offer goggles for eye protection. We also note that the light can only address what it can see; therefore we suggest stripping down to a level of comfort with the most skin exposure. For men, we suggest going "Full Monty" in order to gain the added benefit of testosterone boost. It's as simple as pressing play to start the 10 minute session. The lights go off automatically. We do ask that clients not use cell phones in the room as the sound resonates through the center.
Does it hurt? No. The original Joovv® Red Light Therapy Room does not emit any heat. The new MITO® Red Light Therapy does have a bit of warmth.
What do I do after the treatment? For skin care concerns, we suggest cold exposure in the Whole Body Cryotherapy chamber and/or the localized cryotherapy on the face along with WILD ICE® cold-kept skin care. For muscle pain management, enjoy the entire wellness circuit or the Cocoon Fitness Pod.
How often do I need to come for multiple treatments? Like Cryotherapy, the science of red light therapy proves it takes multiple sessions for full cellular turnover. Studies average 21 visits. Our clients report 4-6. If you are looking to manage pain, disease or skin care, we suggest starting with a one or two week pass to maximize visits and create the compound interest. After that, you can decide which maintenance program works best for you. We also offer a Red Light Therapy membership.