In response to the rapid cold exposure of whole-body cryotherapy, the body increases its metabolic rate in order to produce more heat and protect the core. On average, clients burn between 500-800 calories per treatment session. Add an infrared sauna session, vibration therapy or cardiovascular exercise immediately after a whole body cryotherapy session for additional calorie burn. The metabolic boost also increases endorphins resulting in improved sleep and overall mood enhancement. With any method targeting weight loss, a healthy diet and regular exercise will create and maintain optimal results.