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Athletic trainers, doctors, and integrated holistic therapists concede that massage is highly effective for both preventative health, stimulated recovery, sport enhancement, and daily productivity. Used in conjunction with Nitrogen-Free Whole Body Cryotherapy and Red Light Therapy, the potential for healing is exponential.
Overall body and mind relaxation and stress reduction decreases cortisol levels allowing the body to engage in its natural recovery systems. Lowered blood pressure (systolic and diastolic) also diminishes cortisol production and relieves inflammation by allowing healthy blood flow to principal organs including the heart and other systems critical to body recovery. When the muscles relax, stiffness, edema, and pain are reduced, and flexibility and range of motion are increased.
With improved circulation, nutrient dense blood promotes healing, lactic acids are removed, and lymph circulation is enhanced carrying away metabolic waste products. By allowing the joints greater freedom, flexibility, and range of motion, the body can find a position of organic and healthy posture. By boosting the body’s cytotoxic capacity (the activity level of the body’s natural “killer cells”) and increasing the body’s ability to deliver nourishment, the body strengthens the immune system for healing and recovery.