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All too often, we carry their stress from day to day until they no longer even register the are stressed. Even when you don’t recognize that you are stressed, your body feels it. Stress overload can have a negative impact on your health. If you are living with an injury or chronic pain, added stress […]

Have you ever put ice on a sore joint or an inflamed injury to relieve some of the pain? It’s a well-known fact that cooling your body can help you recover from an injury as well as help those with chronic pain feel more clear and refreshed. Cryotherapy was first used on this principle. It’s […]