(READ THIS BEFORE visiting a Cryotherapy Wellness Center in Destin!)
When looking for Cryotherapy in Destin, most go to a search engine and type in things like: “cryotherapy near me”, “cryotherapy treatment near me”, “whole body cryotherapy“, “performance health“ and “cryo chamber near me.” Each time you search you will find several Cryotherapy Centers and Wellness Centers to choose from, but who is right for you for obtaining the best possible outcome for your health and wellness needs?
It is crucial to determine which qualities you are looking for when selecting a successful and proven Cryotherapy Center in Destin. Characteristics of a reputable Cryotherapy Wellness Center should include excellent communication skills, a proven track record and experience dealing with your specific health concerns. CRYO850 can meet all of those requirements – we highly recommend you give us a call to discuss your needs.
Cryotherapy refers to cold therapy, which means the exposure of the body to extremely cold temperatures for a few minutes. The theory is that when the body is immersed or part of the body is exposed to very low temperatures for several minutes, the person gets a range of health benefits. Cryotherapy may be administered through ice baths, coolant sprays, ice massages, ice packs and even probes driven into tissue.
Whole Body Cryotherapy
Refers to therapeutic treatment through exposure to extreme cold intended to lower the surface temperatures of the body. In doing so, it accelerates the body's natural rejuvenation and recovery processes. You can get the surface temperature to drop by between 35-40 degrees by exposing it to cold, dry, subzero refrigerated air for between 2-3 minutes. When undergoing the treatments, you will typically be required to cover ears, feet, and hands, which are susceptible to frostbite. You will also wear a medical grade mask so that you do not inhale the very cold air that can damage the lungs.
The rapid drop in temperature sends a message to the brain making it believe that one is suffering from hypothermia. The response to this is an increase in the metabolic rate and the activation of thermoreceptors under the skin that send signals to the brain requesting the vasoconstriction of blood vessels to the skin. This reduces or cuts off blood flow to the extremities and directs it to the core. Once in the core, toxins are expelled, inflammatory properties are reduced and pain reducing endorphins are released.
Once the treatment is complete, the body temperature goes back to normal and the highly oxygenated blood is sent back to the peripherals from the vasodilation of the blood vessels. The blood supplies the brain and extremities with enriched enzymes, nutrients, and oxygen. The body also produces endorphins and adrenaline, which causes a sense of euphoria and increased energy. As the effects of the treatment are felt over the course of 48 hours, the client replaces depleted ATP (energy) levels, increases their range of motion, and accelerates their body's natural capacity to heal. This resets the brain and the body.
This refers to the exposure of a specific area of skin that may have inflammation or pain. It is often employed as a standalone treatment similar to what you would have with an ice pack. However, clients get the best results when local cryotherapy is administered just after whole-body cryotherapy. Since whole body treatment causes vasodilation, localized treatment becomes more effective at treating the specific areas on the body that have pain or inflammation.
Benefits of Cryotherapy
Treatment Inflammation Management Inflammation comes from an overactive immune system. However, inflammation is one of the most important ways through which the body initiates tissue repair, gets rid of dead cells and eliminates toxins that cause injury. When nerves are not functioning as expected or are damaged, pain messages will be sent to the central nervous system through the nociceptive fibers. When whole body cryotherapy is administered, the extreme cold temperatures along the nociceptive pain fibers are slowed down given that the procedure numbs the nerves. This reduces stimuli to the central nervous system. The procedure also helps to dull pain in the body through the release of endorphins. By making more aggressive occupational and physical therapies possible and reducing pain, clients will enjoy expedited recovery and faster post-surgery recovery that will help them return to their normal lifestyles faster.
Chronic Pain and Disease
For the most part, cryotherapy is associated with alleviating and healing muscle injuries. Medical studies have also shown that it is effective at reducing inflammation. This makes it effective against other conditions such as ankylosing spondylosis, multiple sclerosis, fibromyalgia, osteoporosis, osteoarthritis, and rheumatoid arthritis. Inflammation is also believed to result in the development of other conditions associated with disability and aging such as Alzheimer's, cancer, stroke, diabetes, and heart disease. While it is unlikely that cryotherapy will cure these conditions, studies show that regular exposure to the therapy may be preventative.
Norepinephrine is one organic compound whose levels rise with the administration of cryotherapy treatments. According to a variety of studies, low levels of norepinephrine causes a range of sleeping, mood and attention disorders. Cryotherapy has been found to be effective at boosting the production of the compound, which results in increased focus and mental clarity. Clients on the therapy reported more restful and longer sleep and the ability to deal better with a variety of mood disorders that included PTSD and depression. Norepinephrine is also a neurotransmitter that blocks inflammatory pathways and in doing so deals with aging and inflammatory diseases. Preliminary studies have shown that older patients that have been diagnosed with some form of cognitive impairment get improved memory from cryotherapy.
The body typically gets a boost in the metabolic rate when exposed to the rapid cold exposure of cryotherapy. This produces heat and protects the core. Generally, people under cryotherapy will burn approximately 500-800 calories in a single session. While regular cryotherapy treatment can make one lose weight over time, you will still need regular exercise and a healthy diet to get good results. The boost in metabolic rate also triggers the release of endorphins which boosts mood and improves sleep. Reduction in skin temperatures has also been shown to be effective at fighting migraines.
Beauty and Anti-Aging
Cryotherapy stimulates collagen which rejuvenates and detoxes skin. To get youthful and healthy skin collagen is critical. While the skin has several layers, an intricate collagen matric is found in the middle (dermal) layer. As one gets older, the skin becomes less effective at the production of collagen which makes the skin less resilient and firm. The skin therefore becomes less susceptible to damage from the elements. Over time, fatty deposits accumulate and turn into unsightly cellulite. Cryotherapy stimulates the production of collagen deep in the skin which stimulates production and increases blood flow. Increased oxygenation in the dermal layer reduces the sizes of the pores leaving the skin smoother, tighter and more elastic. After several treatments, clients show brightened dark spots, reduction in the appearance of wrinkles and lines, and better skin tone. This reduces cellulite and consequently the elasticity of the skin. Cooling the skin also causes the levels of antioxidants in the skin to rise. This has been known to reduce acne and alleviate conditions such as rosacea, eczema, and psoriasis.
Oxidative stress is one of the biggest factors that affect athlete performance. Intense muscle activity usually results in the breakdown of fibers in the muscles, which results in the production of oxidants. The oxidants which are released into the intercellular space damage DNA and cellular structures. Pro-inflammatory tissue chemicals are then produced to help with tissue repair. But these chemicals must be first neutralized by the immune system before they can be effective. According to research, cryotherapy is very effective in stimulating the production of antioxidants that help alleviative inflammation, swelling and soreness. Once there is metabolic overload, the cryotherapy treatment reduces the amount of post external pro-inflammatory chemicals and stimulates the production of anti-inflammatory proteins such as chemokine IL8 and cytokine IL-2. Cryotherapy induces analgesia, reduces the perception of pain and muscular tiredness, and expedites psychological recovery. It improves motor unit activation and for many athletes results in Delayed Muscle Onset Soreness (DOMS).
Athletes also report that cryotherapy is a stimulating treatment, especially for pre-workouts as the chemicals provided act as antioxidant barriers and anti-inflammatories preventing chronic injuries caused by overload. Clients have reported expedited injury healing and recovery and also better endurance. This makes it possible for athletes to get to peak performance without having to take mandatory rests. They can also have greater intensity and frequency and maintain their stamina in competitive situations.
Cryotherapy may be employed as a single standing treatment or be used alongside other holistic therapies, chiropractic care, physical therapy or massage. A combination of treatment modalities typically results in more client benefits and enhances the effectiveness of therapy.
Learn More About Destin, Florida
Destin is a city located in Okaloosa County, Florida. It is a principal city of the Fort Walton Beach-Crestview-Destin, Florida Metropolitan Statistical Area. Located on Florida's Emerald Coast, Destin is known for its white beaches and emerald green waters. Originating as a small fishing village, it is now a popular tourist destination – according to the Florida Department of Environmental Protection, over 80 percent of the Emerald Coast's 4.5 million visitors each year visit Destin. The city styles itself "The World's Luckiest Fishing Village", and claims to have the largest fishing vessel fleet in the state of Florida. Destin is named after Captain Leonard Destin, a New London, Connecticut fishing master who settled in the area c. 1845 or 1850. The first condominiums were built in the 1970s, although Destin was not incorporated as a municipality until 1984. The city has experienced rapid growth since the 1980s.